Friday, March 14, 2014

Friday March 14, 2014

14.3

AMRAP in 8 Minutes
10 Deadlifts (95#/135#)
15 Box Jumps (20"/24")
15 Deadlifts (135#/185#)
15 Box Jumps (20"/24")
20 Deadlifts (155#/225##)
15 Box Jumps (20"/24")
25 Deadlifts (185#/275#)
15 Box Jumps (20"/24")
30 Deadlifts (205#/315#)
15 Box Jumps (20"/24")
35 Deadlifts (225#/365#)
15 Box Jumps (20"/24")

14.3 Open Workout

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