Friday, March 7, 2014

Friday March 07 2014

"Elizabeth"

21-15-9
Power Cleans (80#/135#)
Ring Dips

View Previous Times:
Wednesday, July 18, 2012

7 comments:

heather fackrell said...

Heather 10:18 80# purple band
Paul 8:57 rx'd

Lisa Hobbs said...

8:21 65#, red band
Thanks for the instruction Paul and Jen! You guys are fantastic!

Jen B. said...

8:17; 75#, purple band

Should have done 80#, but I was being lazy...great job everyone!

Previous:
9:30 (7/18/12)
80# PC
Ring dips w/ feet propped on box.

Jen B. said...

Hillari: 10:05; 60#, green band
Carlie: 8:55; 45#, bench dips
Aaron: 8:35; 135#
Deneshia: 9:46; 65#; red band

D. said...

Thanks Paul and Jen.
I realized later that I was doing 75#. Not used to having 15# plates!
This was so heavy after weight training!

kq said...

6:15 w/ 70lbs

Still taking it easy with my back and working on better form.

Previous:
7:18 80lbs; purple band for ring dips (6-1-13)

Jenette said...

6:50 80#, purple band

Thanks for letting me chase you KQ. :-)