10 Rounds
15 Deadlifts (80#/135#)
15 Pushups*
*(make sure chest hits ground and extend (lockout) completely - no need for hand release)
View Previous Time:
Thursday, April 18, 2013
Monday, March 31, 2014
Sunday, March 30, 2014
Sunday March 30, 2014
REST DAY
Nutrition Challenge: Post your food log and total points for this week!
www.fenutrition.blogspot.com
Nutrition Challenge: Post your food log and total points for this week!
www.fenutrition.blogspot.com
Saturday, March 29, 2014
Saturday March 29, 2014
Getting ready for Tough Mudder
1 Mile Run
50 Situps
30 Box Jumps (16"/20")
15 Burpees
1 Mile Run
50 Russian Twists (10#/15#)*
30 Pushups (Hand Release)
15 Burpees
1 Mile Run
50 Medicine Ball Slams (10#/15#)*
30 Kneeling Jumps (Knees to Feet)**
15 Burpees
* Use a Bumper Plate for this is you do not have a WB the right size. For medicine ball slams - You can take the weight fully extended above head and come down and touch the ground with a little force to keep from slamming the ball or weight. Then repeat.
** The is knees on the ground and butt on your feet/heels and spring up onto your feet. Then fully extend to a standing position. Repeat.
1 Mile Run
50 Situps
30 Box Jumps (16"/20")
15 Burpees
1 Mile Run
50 Russian Twists (10#/15#)*
30 Pushups (Hand Release)
15 Burpees
1 Mile Run
50 Medicine Ball Slams (10#/15#)*
30 Kneeling Jumps (Knees to Feet)**
15 Burpees
* Use a Bumper Plate for this is you do not have a WB the right size. For medicine ball slams - You can take the weight fully extended above head and come down and touch the ground with a little force to keep from slamming the ball or weight. Then repeat.
** The is knees on the ground and butt on your feet/heels and spring up onto your feet. Then fully extend to a standing position. Repeat.
Labels:
Box Jumps,
Burpees,
Gymnastics,
Kneeling Jumps,
Med Ball Slams,
Metabolic,
Pushups,
Run,
Russian Twists,
Situps,
Weights
Friday, March 28, 2014
Friday March 28, 2014
14.5
21-18-15-12-9-6-3
Thrusters (65#/95#)
Burpees Facing Bar*
*Burpees must be done facing bar and then Broad Jump over Bar to complete one Rep. Stagger step jumps are not allowed.
Watch the live archived footage of the Open 14.5.
21-18-15-12-9-6-3
Thrusters (65#/95#)
Burpees Facing Bar*
*Burpees must be done facing bar and then Broad Jump over Bar to complete one Rep. Stagger step jumps are not allowed.
Watch the live archived footage of the Open 14.5.
Thursday, March 27, 2014
Wednesday, March 26, 2014
Wednesday March 26, 2014
"Michael"
3 Rounds
800M Run
50 Back Extensions or Good Mornings (30#/45#)
50 Situps
View Previous Times:
Saturday, December 14, 2014
3 Rounds
800M Run
50 Back Extensions or Good Mornings (30#/45#)
50 Situps
View Previous Times:
Saturday, December 14, 2014
Labels:
Back Extensions,
Good Mornings,
Gymnastics,
Metabolic,
Run,
Situps,
Weights
Tuesday, March 25, 2014
Tuesday March 25, 2014
5 Rounds
100' Walking Lunges
25 Double Unders (75 Singles)
10 Burpees
View Previous Times:
Saturday December 28, 2013
100' Walking Lunges
25 Double Unders (75 Singles)
10 Burpees
View Previous Times:
Saturday December 28, 2013
Labels:
Burpees,
Gymnastics,
Jumprope,
Lunges,
Metabolic
Monday, March 24, 2014
Sunday, March 23, 2014
Sunday March 23, 2014
400M Run
25 Toes 2 Bar
400M Run
25 Push Press (60#/95#)
400M Run
25 SDHP (60#/95#)
400M Run
25 Pullups
400M Run
View Previous Times:
Wednesday April 24, 2013
25 Toes 2 Bar
400M Run
25 Push Press (60#/95#)
400M Run
25 SDHP (60#/95#)
400M Run
25 Pullups
400M Run
View Previous Times:
Wednesday April 24, 2013
Labels:
Gymnastics,
Metabolic,
Pullups,
Push Press,
Run,
SDHP,
Toes to Bar,
Weights
Saturday, March 22, 2014
Saturday March 22, 2014
14.4
AMRAP 14 minutes
60 Calorie row
50 Toes-to-bar
40 Wallballs (14# @ 9ft./20# @ 10 ft.)
30 Power cleans (95/135#)
20 muscle-ups
AMRAP 14 minutes
60 Calorie row
50 Toes-to-bar
40 Wallballs (14# @ 9ft./20# @ 10 ft.)
30 Power cleans (95/135#)
20 muscle-ups
Labels:
Cleans,
Gymnastics,
Metabolic,
Muscle Ups,
Row,
Toes to Bar,
Wallballs,
Weights
Friday, March 21, 2014
Thursday, March 20, 2014
Thursday March 20, 2014
Tuesday September 17, 2013
"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
This is the second benchmark WOD for our Nutrition challenge.
View Previous Times:
Tuesday, September 17, 2013
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
This is the second benchmark WOD for our Nutrition challenge.
View Previous Times:
Tuesday, September 17, 2013
Labels:
Gymnastics,
Helen,
Kettlebells,
Metabolic,
Pullups,
Run,
Weights
Wednesday, March 19, 2014
Tuesday, March 18, 2014
Monday, March 17, 2014
Monday March 17, 2014
"Kelly"
5 Rounds
400m Run
30 Box Jumps (20/24")
30 Wallballs (12#@9ft./20#@10ft.)
View Previous Times:
Monday, February 27, 2014
Nutrition Challenge starts today! This is the first benchmark workout.
5 Rounds
400m Run
30 Box Jumps (20/24")
30 Wallballs (12#@9ft./20#@10ft.)
View Previous Times:
Monday, February 27, 2014
Nutrition Challenge starts today! This is the first benchmark workout.
Sunday, March 16, 2014
Saturday, March 15, 2014
Friday, March 14, 2014
Friday March 14, 2014
14.3
AMRAP in 8 Minutes
10 Deadlifts (95#/135#)
15 Box Jumps (20"/24")
15 Deadlifts (135#/185#)
15 Box Jumps (20"/24")
20 Deadlifts (155#/225##)
15 Box Jumps (20"/24")
25 Deadlifts (185#/275#)
15 Box Jumps (20"/24")
30 Deadlifts (205#/315#)
15 Box Jumps (20"/24")
35 Deadlifts (225#/365#)
15 Box Jumps (20"/24")
14.3 Open Workout
AMRAP in 8 Minutes
10 Deadlifts (95#/135#)
15 Box Jumps (20"/24")
15 Deadlifts (135#/185#)
15 Box Jumps (20"/24")
20 Deadlifts (155#/225##)
15 Box Jumps (20"/24")
25 Deadlifts (185#/275#)
15 Box Jumps (20"/24")
30 Deadlifts (205#/315#)
15 Box Jumps (20"/24")
35 Deadlifts (225#/365#)
15 Box Jumps (20"/24")
14.3 Open Workout
Thursday, March 13, 2014
Thursday March 13, 2014
4 Rounds
200m Run
10 Pushups (Hand release)
20 Wallballs (12#@9ft/20#@10ft)
30 Situps
View Previous Times:
Wednesday May 16, 2012
200m Run
10 Pushups (Hand release)
20 Wallballs (12#@9ft/20#@10ft)
30 Situps
View Previous Times:
Wednesday May 16, 2012
Wednesday, March 12, 2014
Tuesday, March 11, 2014
Tuesday March 11, 2014
Weightlifting Day!
Work on some lifts or something else you need to work on.
Attempt a new PR.
Work on some lifts or something else you need to work on.
Attempt a new PR.
Monday, March 10, 2014
Sunday, March 9, 2014
Saturday, March 8, 2014
Saturday March 08, 2014
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squats (65#/95#)
10 Chest to Bar Pullups
From 3:00-6:00
2 rounds of:
12 Overhead Squats (65#/95#)
12 Chest to Bar Pullups
From 6:00-9:00
2 rounds of:
14 Overhead Squats (65#/95#)
14 Chest to Bar Pullups
Etc., following same pattern until you fail to complete both rounds.
Labels:
Gymnastics,
Overhead Squats,
Pullups,
Weights
Friday, March 7, 2014
Thursday, March 6, 2014
Wednesday, March 5, 2014
Wednesday March 05, 2014
25-20-15-10-5
Double Unders
Kettlebell Swings (35/53#)
Burpees
Double Unders
Kettlebell Swings (35/53#)
Burpees
Labels:
Burpees,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Weights
Tuesday, March 4, 2014
Tuesday March 04, 2014
"Loredo"
6 Rounds
24 Squats
24 Pushups (Hand Release)
24 Walking Lunges
400M Run
View Previous Times:
Wednesday, January 02, 2013
6 Rounds
24 Squats
24 Pushups (Hand Release)
24 Walking Lunges
400M Run
View Previous Times:
Wednesday, January 02, 2013
Monday, March 3, 2014
Sunday, March 2, 2014
Saturday, March 1, 2014
Saturday March 01, 2014
14.1
AMRAP in 10 Minutes
30 Double Unders
15 Power Snatches (55#/75#)
This is the first WOD of the open for the CrossFit Games.
Leaderboard
View Previous Times:
Saturday March 19, 2011
AMRAP in 10 Minutes
30 Double Unders
15 Power Snatches (55#/75#)
This is the first WOD of the open for the CrossFit Games.
Leaderboard
View Previous Times:
Saturday March 19, 2011
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