Wednesday, February 26, 2014

Wednesday February 25, 2014

AMRAP in 12 Minutes
14 Box Jumps (20"/24")
7 Pushups (Hand Release)
7 Pullups

View Previous Times:
Monday, April 15, 2013

6 comments:

Jen B. said...

8 rounds + 12 BJs Rx'd

Great WOD! Box jumps definitely the worst part. I like only 7 reps at a time of pushups and pullups - those were all unbroken.

Previous:
7 Rnds + 14 BJ + 7 Pushups; Rx'd (4/15/13)

heather fackrell said...

Heather: 6 rnds + 14bj + 3 pullups
Paul: 7 rnds + 10 bj
First wod after being on vacation for a week. It was slow and exhausting! We did a bunch of du's before we started.

Lisa Hobbs said...

8 rnds exactly 19" bj

D. said...

Deneshia
03/05/14 6 Rounds +…1 Pull up
Previous:
04/20/13 5 Rounds +14 BJ

Morgan & Jared Hochstettler said...

Shared the bar with Lisa and I did the wod in reverse so we wouldn't overlap. So I was one BJ away from having 8 rounds.
Morgan

Jenette said...

8 rounds Rx'd

Everything felt good, but I did have to do 5/2 pull-ups for the last few rounds. So frustrating! But I couldn't get over the bar enough and didn't want to waste time no-repping myself.

8/3/13 - 7 rounds, Rx'd