Wednesday, February 12, 2014

Wednesday February 12, 2014

1 Mile Run
3 Rounds
10 Overhead Lunges (25/35#)
20 Good Mornings (30/45#)
30 Double Unders (90 Singles)
800m Run

View Previous time:
Wednesday, May 08, 2014


Jen B. said...

21:09 Rx'd

The last round of DUs really slowed me down - did 15 to start, but then was only getting 2-3 for the remainder.
1 mile run = 7:15

20:07 Rx'd (5/08/14)
1 Mile - 7:25

21:26 Rx'd (5/31/12)
1 mile - 7:19

Jenette said...

~19:00, 1 mile @ 7:50, 800m @ 3:52, 30# ohl, 30# good mornings, singles. I pushed the wrong button on my watch and didn't record the middle of the wod! So, I'm just guessing based on Morgan's time and where she was with the running.

6/2/13 - 19:40, singles
5/30/12 - 19:46, singles

D. said...

Deneshia 18:30 Rx’d (32.5# GM)
1 mile 07:23
WO 06:33
800m 04:33
Just the motivation I need to keep eating healthy! Yay!

05/11/13 24:28 Rx’D
1mile Run 08:17
800m Run 04:41
06/01/12 24:31 22.5#GM
1 mile: 8:55
800m Run: 5:07

Unknown said...

Great job Deneshia! Eating healthy is 80% of the battle and the hardest part.

Morgan & Jared Hochstettler said...

Morgan- 19:58 rx'd
Mile: 6:35
That last 800m is SOO hard! I tried to go all out on the mile and needed to take about a 45 second breather before beginning the rounds. I really like this wod though! Thanks Jen and Jenette!

previous time- 5/31/12
mile- 7:03
WOD total- 20:15

Unknown said...

Heather 18:48 rx'd
Paul 21:16 rx'd
Slow on the mile but everything else was quick. Got 15 to 20 at a time on my double unders.

Unknown said...

22:21 Rxd
1 mile= 6:45
Double unders slow me. In the time I did my double unders, Paul and Heather caught up and passed me. I need to figure out what I am doing wrong and try and master them! I did 2 singles in between them.

1 mile= 8:41
1st round double unders
2nd and 3rd singles

Lisa Hobbs said...

15:52 rx'd
Mile- 6:39
All double unders unbroken, the last round got I got 28.

Lisa Hobbs said...

My last 800 was ~3:10.

Lisa Hobbs said...
This comment has been removed by the author.
Cheri M. said...

Did this with Lisa today and got 18:46. She ran laps around me since between the Valentines WO and power cleans at 60# yesterday. I just felt like a brick today! In a good way:-) Did all Rx'd and unbroken except jr I had to do 90 singles because of the feet in all rounds. Started with 10 dus and pain started so I switched to singles first round. Not sure my mile time? But it was 7 something.

Cheri M. said...

Not sure what my 800 was either?