Wednesday, February 12, 2014

Wednesday February 12, 2014

1 Mile Run
Then,
3 Rounds
10 Overhead Lunges (25/35#)
20 Good Mornings (30/45#)
30 Double Unders (90 Singles)
Then,
800m Run

View Previous time:
Wednesday, May 08, 2014

12 comments:

Jen B. said...

21:09 Rx'd

The last round of DUs really slowed me down - did 15 to start, but then was only getting 2-3 for the remainder.
1 mile run = 7:15

Previous:
20:07 Rx'd (5/08/14)
1 Mile - 7:25

21:26 Rx'd (5/31/12)
1 mile - 7:19

Jenette said...

~19:00, 1 mile @ 7:50, 800m @ 3:52, 30# ohl, 30# good mornings, singles. I pushed the wrong button on my watch and didn't record the middle of the wod! So, I'm just guessing based on Morgan's time and where she was with the running.


Previous:
6/2/13 - 19:40, singles
5/30/12 - 19:46, singles

D. said...

02/17/14
Deneshia 18:30 Rx’d (32.5# GM)
1 mile 07:23
WO 06:33
800m 04:33
Just the motivation I need to keep eating healthy! Yay!

Previous:
05/11/13 24:28 Rx’D
1mile Run 08:17
800m Run 04:41
06/01/12 24:31 22.5#GM
1 mile: 8:55
800m Run: 5:07

heather fackrell said...

Great job Deneshia! Eating healthy is 80% of the battle and the hardest part.

Morgan & Jared Hochstettler said...

Morgan- 19:58 rx'd
Mile: 6:35
That last 800m is SOO hard! I tried to go all out on the mile and needed to take about a 45 second breather before beginning the rounds. I really like this wod though! Thanks Jen and Jenette!


previous time- 5/31/12
mile- 7:03
WOD total- 20:15
rx'd

heather fackrell said...

Heather 18:48 rx'd
Paul 21:16 rx'd
Slow on the mile but everything else was quick. Got 15 to 20 at a time on my double unders.

Tara and Devin said...

22:21 Rxd
1 mile= 6:45
Double unders slow me. In the time I did my double unders, Paul and Heather caught up and passed me. I need to figure out what I am doing wrong and try and master them! I did 2 singles in between them.

Seth
28:50
1 mile= 8:41
1st round double unders
2nd and 3rd singles

Lisa Hobbs said...

15:52 rx'd
Mile- 6:39
All double unders unbroken, the last round got I got 28.

Lisa Hobbs said...

My last 800 was ~3:10.

Lisa Hobbs said...
This comment has been removed by the author.
Cheri M. said...

Did this with Lisa today and got 18:46. She ran laps around me since between the Valentines WO and power cleans at 60# yesterday. I just felt like a brick today! In a good way:-) Did all Rx'd and unbroken except jr I had to do 90 singles because of the feet in all rounds. Started with 10 dus and pain started so I switched to singles first round. Not sure my mile time? But it was 7 something.

Cheri M. said...

Not sure what my 800 was either?