Thursday, February 27, 2014

Thursday February 27, 2014

With a running clock of 12 minutes complete the following:
4 minutes of Clean &Jerks (80/135#)
4 minutes of Rowing
4 minutes of Burpees

Post reps and row calories to comments

3 comments:

Jenette said...

70# C&J = 26
Row/Cal = 45
Burpees = 40

Thanks to Krista for stopping by to kick my booty. She did more of a clean and shoulder press! Makes it look so easy.

kq said...

26 C&J/70lbs
42 Row/Cal
45 Burpees

113

This was intense. Different. Good.
Thanks Jenette; you rocked it.

Jen B. said...

Total: 121

25 C&Js (70#)
47 Cal/row
49 Burpees