Thursday, February 27, 2014

Thursday February 27, 2014

With a running clock of 12 minutes complete the following:
4 minutes of Clean &Jerks (80/135#)
4 minutes of Rowing
4 minutes of Burpees

Post reps and row calories to comments

4 comments:

Jenette said...

70# C&J = 26
Row/Cal = 45
Burpees = 40

Thanks to Krista for stopping by to kick my booty. She did more of a clean and shoulder press! Makes it look so easy.

kq said...

26 C&J/70lbs
42 Row/Cal
45 Burpees

113

This was intense. Different. Good.
Thanks Jenette; you rocked it.

Jen B. said...

Total: 121

25 C&Js (70#)
47 Cal/row
49 Burpees

Yaro Gabriel said...

WWW0424
christian louboutin
michael kors outlet
asics sneakers
philadelphia eagles jerseys
cincinnati bengals jerseys
supreme new york
nike outlet store
ralph lauren outlet
kate spade sale