Thursday, February 20, 2014

Thursday February 20, 2014

2 Rounds
1000M Row
50 Double Unders (150 Singles)

View Previous Times:
Sunday November 25, 2012

2 comments:

Jen B. said...

18:14 Rx'd

My DU's really sucked again! I felt good before the workout, then couldn't get more than 5 at a time the first round and only got one stretch of 13 on the second round. First row was 4:40, 2nd was 5:00.

Previous times:
14:09 Rx'd (11/25/12)
14:54 Rx'd (12/15/11)
14:58 w/200 singles (12/7/09)

Lisa Hobbs said...

10:35 sub 1000m row for 1000m run.
My runs felt great, and my dus were ok. Did 35-15 first round, and 40-10 for the second.

Dev did this too with the run and 150 singles @ 15:31.