Thursday, February 6, 2014

Thursday February 06, 2014

"Nancy"
5 Rounds
400M Run
15 OH Squats (60#/95#)

View Previous Times:
Wednesday, February 20, 2013

2 comments:

Jen B. said...

19:27; 55#

I didn't go all out on this one, just tried to keep a steady pace and focus on form and keeping my elbows locked. Still sweating like crazy afterwards!

Previous:
19:15 50# (8/29/12)
17:13 55# (6/21/11)
16:36 50# (11/30/10)
15:51 45# (4/18/10)
14:21 35# (12/30/09)

heather fackrell said...

Heather 18:12 #60
Paul 16:45 #95
Paul and I don't feel comfortable doing OH squats so we did front squats instead.