Sunday, February 9, 2014

Sunday February 09, 2014

AMRAP in 12 Minutes
4 Push Press (45#/75#)
8 SDHP (45#/75#)
12 Front Squats (45#/75#)

View Previous Time:
Monday, March 18, 2013

7 comments:

heather fackrell said...

Heather 50#
7 rounds + 4pp + 8 sdhp + 10 fs
Paul rx'd
8 rounds
I did over rx'd because I wanted to use bumpers and I only had a 30# bar. This was a great wod. Good on the legs.

D. said...

02/10/14
Deneshia 6 rounds scaled

Jen B. said...

9 rounds + 4PP + 3 SDHP
Rx'd

This was a good one! Tougher than it seems like it will be with 45#.

Previous:
9 Rounds + 4 PP, 8 SDHP, 11 FS Rx'd (3/18/13)

Fitness Estrella said...

10 Rounds + 4 PP + 8 SDHP + 2 FS RX'd (02/09/14)
Finished 11 Rounds in 12:19.
The Front Squats hurt! My legs were done for the rest of the day.

Previous Times:
11 Rounds + 3 PP RX'd (03/18/13)

Tara and Devin said...

7 rounds + 4 pp + 8 SDHP
Rx'd

Tara

Lisa Hobbs said...

9 rnds+ 4pp + 1 SDHP (RX'd)

kq said...

10 rounds + 4PP + 8 SDHP + 1 FS
Rx'd

Previous:
10 rounds + 4 PP; Rx'd