Monday, February 17, 2014

Monday February 17, 2014


Handstand Pushups*
Ring Dips
Pushups (Hand Release)

*Sub Push Press (80#/135#) for HSPU

View Previous Times:
Wednesday, January 09, 2013

1 comment:

Fitness Estrella said...

9:23 Combined (02/17/14)
3:17 first round
30 minute break
6:06 last 2 rounds
135# PP and regular parallel dips
We got a call as I was finishing up the first round. And I am glad we did. I also could hardly use my left side on the dips. I had to walk across the gym (100') to get to the dip machine. Very fatiguing upper body WOD!

Previous Times:
9:48 (01/09/13)
135# PP
This SUCKED! This was one of the hardest combinations I have done in a long time. I was able to get my first 21 PP but couldn't get more than 5 Pushups in a row. Finished the first round @ 2:58 and sucked wind from there.