Friday, February 14, 2014

Friday February 14, 2014


100 Lunges
90 Situps
80 Pushups
70 Kettlebell Swings (35#/53#)
60 Wallballs (12#@9'/20#@10')
50 Box Jumps (20"/24")
40 Pullups
30 Burpees
20 V-Ups (Watch Video)
10 Handstand Pushups

View Previous Times:
Monday, December 05, 2011


Fitness Estrella said...

31:26 (02/14/14)
Subbed 45# Thrusters for WB's and 135# PP for HSPU's. I also had a call (@ work) 10 BJ's into the WOD! Once finished (~ 25 minutes) I started at BJ's and did 50 more (I took 1 minute off my time). BJ's were on 8" stairs and had to jump vertically 16 - 24" as well as 24" horizontally. I don't want to do this again!

Previous Times:
29:08 (12/05/11) - Injured

100 Lunges
90 Situps
80 One arm Pushups on knees
70 One arm Kettlebell Swings 26#
60 One arm Thrusters 20#
50 Step Ups 24"
40 One arm Jumping Pullups
30 One arm Burpees (Left Recumbent) fully laying out on my left side
20 One arm V-Ups - Touched both shoes
10 One arm Shoulder Press 45#
10 One arm Push Press 45#

D. said...

Ha! I felt this same way for this.
Only had 30 minutes to do this WOD and only made it through WB's.
That's ok. It's giving me the motivation I need to eat healthier...or at least add a little nutrients to my sugar. I've been feeling terrible and having charlie horses. Ouch! -Deneshia

Morgan & Jared Hochstettler said...

This was really hard. I even had a lot of modifications. By the end of pushups, I was only able to get 2 at a time! Thanks ladies for doing this together!

Morgan- 28:46 modified situps/pushups/v-ups/HSPU. Lunges Lunges and BJ were the only ones unbroken. And Holy crap, just realized I never did the burpees!


Lisa Hobbs said...

28:33 19" bj, modified hand stand pushups, and 18# kb for 45 and 35# for the last 25...that was what threw out my back a few weeks ago, so i was being cautious.

Tara and Devin said...

19" bj
Table handstand push-ups

Jen B. said...

19" BJ
Modified HSPU (feet on table)

This was painful! Heather kept me going - we were pretty close throughout the WOD. Great job everyone!

29:55 (12/05/13)
Assisted HSPU

heather fackrell said...

Heather 31:56 19" bj
Paul 38:05 19" bj
This was killer but so satisfying! I was so happy with my time. Jen, I'm so glad you worked out with us. I know I pushed hard cause I was trying to keep up with you. I was impressed with everyone on this. All of these were super tough. Way to go Tara on your pull ups. No band! Way to go!

Tara and Devin said...

Thanks Heather! Jen you and Heather rocked this! Great job everyone!

Cheri M. said...

This was a hard one! Did knee pus, jumping pull-ups, stepups and table pu's! Major modified but I'm major sore still! Everything else was rx'd 35#kb, 12#wb

Cheri M. said...
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