Wednesday, January 1, 2014

Wednesday January 01, 2014


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

View Previous Times:
Tuesday January 10, 2012


Lisa Hobbs said...

Only finished minute 10. Did 8 pullups in minute 11. Morgan and I want to do this one again and see if we can do better on a stationary bar with chalk. Our hands were dying, and felt like i couldnt get a good rhythm going with the swinging bar. We ran 2 miles afterward...slowly, so I didnt keep time.

Fitness Estrella said...

165 Reps - (17 Rounds + 12 Reps) RX'd (01/02/14)
This was extremely hard on my left shoulder. I felt like I was using 70% right arm and 30% left arm. I believe if I was healthy I could have made it to round 20. I finished 17 pullups at 16:59 and was only able to get 12 more during round 18.

Previous Times:
Injured (01/10/12)
120+ Reps - (15 Rounds + ? Reps) RX'd (05/05/09)

Jen B. said...

101 reps (13 rounds + 10 reps)

I felt really good through 10, then the arm fatigue set in! Those last 10 were pretty much one at a time!

10 rounds + 7 reps
62 pullups total (1/10/12)

Jenette said...

76 reps (11 rounds + 10 reps)

I was happy with this result. It's amazing what progress can be made over 2 years. Thanks for the push, Krista! You did awesome considering your poor hand tear.

01/24/12 Finished through minute 11 for a total of 66, purple band. This was fun!

Morgan & Jared Hochstettler said...

Morgan- 74
Finished minute 11 and barely scraped in 8 more in minute 12. I'm not entirely sure I even cleared the bar on any of those 8 either. This was such a weird workout. It was easy and then it just wasn't. The fatigue didn't really ease in, it just hit and suddenly it was hard to get even one pullup at a time.

kq said...


same as last year...left hand tore in 2 places and had a big blister forming on right hand so that was that.

Not too happy.

Excellent job the rest of you!

D. said...
This comment has been removed by the author.
Lisa Hobbs said...


D. said...

Deneshia 66reps 11 rounds.
10 Turkish getups.

Unknown said...

Paul and I both finished with 64. Finished 10 rounds + 9.

Unknown said...

Paul and I both finished with 64. Finished 10 rounds + 9.

Unknown said...

So for not being able to do any pull-ups a month and a half ago, I was happy to get to round 7 with no band!
7 rounds + 3 reps
31 total

Unknown said...

Nicely done Tara!

Unknown said...

9 rounds + 5 reps
Total 55
Did this again to get further in rounds. Increased by 24 reps!! Very happy about seeing progress

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