HAPPY NEW YEARS!
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
View Previous Times:
Tuesday January 10, 2012
18 comments:
Only finished minute 10. Did 8 pullups in minute 11. Morgan and I want to do this one again and see if we can do better on a stationary bar with chalk. Our hands were dying, and felt like i couldnt get a good rhythm going with the swinging bar. We ran 2 miles afterward...slowly, so I didnt keep time.
165 Reps - (17 Rounds + 12 Reps) RX'd (01/02/14)
This was extremely hard on my left shoulder. I felt like I was using 70% right arm and 30% left arm. I believe if I was healthy I could have made it to round 20. I finished 17 pullups at 16:59 and was only able to get 12 more during round 18.
Previous Times:
Injured (01/10/12)
120+ Reps - (15 Rounds + ? Reps) RX'd (05/05/09)
101 reps (13 rounds + 10 reps)
I felt really good through 10, then the arm fatigue set in! Those last 10 were pretty much one at a time!
Previous:
10 rounds + 7 reps
62 pullups total (1/10/12)
76 reps (11 rounds + 10 reps)
I was happy with this result. It's amazing what progress can be made over 2 years. Thanks for the push, Krista! You did awesome considering your poor hand tear.
Previous
01/24/12 Finished through minute 11 for a total of 66, purple band. This was fun!
Morgan- 74
Finished minute 11 and barely scraped in 8 more in minute 12. I'm not entirely sure I even cleared the bar on any of those 8 either. This was such a weird workout. It was easy and then it just wasn't. The fatigue didn't really ease in, it just hit and suddenly it was hard to get even one pullup at a time.
52
same as last year...left hand tore in 2 places and had a big blister forming on right hand so that was that.
Not too happy.
Excellent job the rest of you!
63
01/03/13
Deneshia 66reps 11 rounds.
10 Turkish getups.
Paul and I both finished with 64. Finished 10 rounds + 9.
Paul and I both finished with 64. Finished 10 rounds + 9.
So for not being able to do any pull-ups a month and a half ago, I was happy to get to round 7 with no band!
7 rounds + 3 reps
31 total
Nicely done Tara!
9 rounds + 5 reps
Total 55
2/14/14
Did this again to get further in rounds. Increased by 24 reps!! Very happy about seeing progress
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