Clean and Jerk*
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Tuesday January 29, 2013
#Please view previous comments on how to do this WOD. There is a rest period between 15-12-9. Do everything you can to not drop the bar.
*Touch and go at floor only. Choose a weight that will be challenging and something you think you can complete. The idea is to complete the first round (15) without dropping the bar or resting it on the ground. You can rest it anywhere on your body but when it touches the ground in between reps it is only for a fraction of a second (touch and go). Rest as long as you need between sets (~5 minutes).
For you ladies: You should attempt at least your 80#/135# weight you use for those WOD's. If you use 75#, then give that a shot. Good Luck.
This is not a timed event but I would like you to time it for curiosity. Please post load (weight) and total time with your rest periods. You will be amazed at how difficult this is.