14:57 Rx'dJust a couple seconds faster, but I will take it! WBs were 30-10-10; DU's not so good - had one good stretch of 15, but tripped up a few times; KBs unbroken. My arms are weak from the pullup/C&J/ pushup WOD yesterday. Previous Times:14:59 Rx'd (10/25/12)15:28; 19" BJ (4/19/12)16:21; singles (12/19/10)
Heather 14:20 rx'd Everything unbroken except du's. I actually really liked this wod. Paul 16:21 20" bjWb 25/15/10Kb unbroken
What?! Heather liked a running WOD?! Way to come over to the dark side Heather!13:04 rx'd Had to push myself to keep up with Morgan. She killed me on the WB's, but I tried to catch up with DUs. Did those with 30-10.
Scratch that rx'd the park bench is a 19" bj
12:37 RX'd (01/21/14)Tough but good! I am happy with my time.Previous Times:12:11 RX'd (10/25/12)13:55 (04/19/12) - 2ND WOD Post Surgery35# KB and 19" BJ's13:30 RX'd (12/19/09)"there were 4 military 21 year olds that thought these were grandma workouts. They all have done CF before but I challenged them to beat my time. They all had a reality check and changed their mind after."
forgot to post. Morgan- 13:00, rx'd but for BJ.
Oh Ryan and Cheri joined this wod as well. Ryan- 19:24 singles (I think)/ bench jumpsCheri- 13:30 singles/bench jumps.
02/01/14Deneshia 14:57 14# @ 8’, OH Lunge 15#, 17” BJ? WB reps of 10, DU 30 and 10, the rest unbroken. I was hoping to start speeding up my runs…but they felt very sluggish. Previous: 10/30/12 19:21 OH Lunge 25#04/18/12 22:55 OH Lunge 25#
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