Tuesday, January 21, 2014

Tuesday January 21, 2014

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

View Previous Times:
Thursday, October 25, 2012

8 comments:

Jen B. said...

14:57 Rx'd

Just a couple seconds faster, but I will take it! WBs were 30-10-10; DU's not so good - had one good stretch of 15, but tripped up a few times; KBs unbroken. My arms are weak from the pullup/C&J/ pushup WOD yesterday.

Previous Times:
14:59 Rx'd (10/25/12)
15:28; 19" BJ (4/19/12)
16:21; singles (12/19/10)

heather fackrell said...

Heather 14:20 rx'd
Everything unbroken except du's. I actually really liked this wod.
Paul 16:21 20" bj
Wb 25/15/10
Kb unbroken

Lisa Hobbs said...

What?! Heather liked a running WOD?! Way to come over to the dark side Heather!
13:04 rx'd
Had to push myself to keep up with Morgan. She killed me on the WB's, but I tried to catch up with DUs. Did those with 30-10.

Lisa Hobbs said...

Scratch that rx'd the park bench is a 19" bj

Fitness Estrella said...

12:37 RX'd (01/21/14)
Tough but good! I am happy with my time.

Previous Times:
12:11 RX'd (10/25/12)

13:55 (04/19/12) - 2ND WOD Post Surgery
35# KB and 19" BJ's

13:30 RX'd (12/19/09)
"there were 4 military 21 year olds that thought these were grandma workouts. They all have done CF before but I challenged them to beat my time. They all had a reality check and changed their mind after."

Morgan & Jared Hochstettler said...

forgot to post.
Morgan- 13:00, rx'd but for BJ.

Morgan & Jared Hochstettler said...

Oh Ryan and Cheri joined this wod as well.

Ryan- 19:24 singles (I think)/ bench jumps

Cheri- 13:30 singles/bench jumps.

D. said...

02/01/14
Deneshia 14:57 14# @ 8’, OH Lunge 15#, 17” BJ? WB reps of 10, DU 30 and 10, the rest unbroken. I was hoping to start speeding up my runs…but they felt very sluggish.
Previous:
10/30/12 19:21 OH Lunge 25#
04/18/12 22:55 OH Lunge 25#