Tuesday, January 14, 2014

Tuesday January 14, 2013

REST DAY

1 comment:

heather fackrell said...

Paul, Tara, Carlie and I did this wod this morning. Instead of an OH squat we all did front squats.

200M Run, 10 Deadlifts (80#/135#)
200M Run, 9 Deadlifts (80#/135#)
200M Run, 8 Deadlifts (80#/135#)
200M Run, 7 Cleans (80#/135#)
200M Run, 6 Cleans (80#/135#)
200M Run, 5 Cleans (80#/135#)
200M Run, 4 Clean and Jerks
200M Run, 3 Clean and Jerks
200M Run, 2 Clean and Jerks
200M Run, 1 Overhead Squat
Paul: 14:25 Rx'd weight
Heather: 14:18 Rx'd weight
Tara: 16:17 75#
Carlie 17:02 55#
Everyone did an awesome job. We all kept up a pretty good pace on the runs. Everything was unbroken in my wod.