Tuesday, January 7, 2014

Tuesday January 07, 2014

50 Back Squats (60#/95#)
50 Situps
50 Back Squats (45#/75#)
50 Good mornings (30#/45#)
50 Back Squats (30#/45#)
50 Situps

12 comments:

heather fackrell said...

13:09 first round 55#
Paul 13:43 first round 75#, second round 55#

Lisa Hobbs said...

13:39 rx'd
Took some time stripping the bar and reloading. Needed 3 bars for this one!

Morgan & Jared Hochstettler said...

Morgan-15:35 rx'd on weight. modified situps

I lost count a couple times and I'm pretty sure I did way too many GM's but overall I really liked the workout. Thanks for coming out ladies!

Jen B. said...

11:49 Rx'd

I thought this was a great WOD! Back squats were a nice change. Had to drop weight once on 1st and 2nd round of back squats. Stripped the weight once for 45# BS, but had a second bar for GMs and 30# BS.

Anonymous said...

15:10 35# for the squats and 30# for the GM's. Carlie

D. said...

01/11/14
Deneshia
Major modifications - working on ankle flexibility, hips and quad strength.

kq said...

13:32 Rx'd


only one bar

Jenette said...

14:19 Rx'd, one bar.

Fitness Estrella said...

13:43 RX'd One Bar (01/07/14)
I was unbroken on everything. I did my squats slow and steady. I am glad to be doing WOD's again.

Tara and Devin said...

Seth 26:04
85#
65#
45#
20#db for gm

Tara rx'd 12:48
Me and Seth did this seperately so the other can strip the bar during sit-ups and good mornings.

kq said...

14:46
BS: 55lb, 45lb, 30lb
GM: 26lb KB

Did this with Jenette and Hunter on 5-26-16
Last 10 sit ups were brutal!

Tara Carroll said...

5/1/17

12:12rxd - one bar
35# kb
40# bar for last back squat

Previous: 12:48 rx'd