13:09 first round 55#Paul 13:43 first round 75#, second round 55#
13:39 rx'dTook some time stripping the bar and reloading. Needed 3 bars for this one!
Morgan-15:35 rx'd on weight. modified situpsI lost count a couple times and I'm pretty sure I did way too many GM's but overall I really liked the workout. Thanks for coming out ladies!
11:49 Rx'dI thought this was a great WOD! Back squats were a nice change. Had to drop weight once on 1st and 2nd round of back squats. Stripped the weight once for 45# BS, but had a second bar for GMs and 30# BS.
15:10 35# for the squats and 30# for the GM's. Carlie
01/11/14DeneshiaMajor modifications - working on ankle flexibility, hips and quad strength.
13:32 Rx'donly one bar
14:19 Rx'd, one bar.
13:43 RX'd One Bar (01/07/14)I was unbroken on everything. I did my squats slow and steady. I am glad to be doing WOD's again.
Seth 26:04 85#65#45#20#db for gmTara rx'd 12:48 Me and Seth did this seperately so the other can strip the bar during sit-ups and good mornings.
14:46BS: 55lb, 45lb, 30lbGM: 26lb KBDid this with Jenette and Hunter on 5-26-16Last 10 sit ups were brutal!
5/1/1712:12rxd - one bar35# kb 40# bar for last back squat Previous: 12:48 rx'd
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