Thursday, January 30, 2014

Thursday January 30, 2014

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

View Previous Times:
Monday, January 23, 2012

5 comments:

Jen B. said...

9:18 (19" BJ)


Previous:
8:40; 19"BJ (1/23/12)
9:00 19"BJ (9/18/11)
9:47 18"BJ, (7/13/09)

Jen B. said...

Lisa: 9:25 19" BJ
Carlie: 10:59 10#WB, 19"BJ
Hillari: 11:40 19" BJ
Cheri: 10:?? I lost your time - a wallball rolled over my board and I couldn't make your time out; hopefully you have it!

D. said...

Ugh. Don't even want to post this.
02/03/14
Deneshia 12:50
WB 14#@8/9'. WB definitely the hardest and very sloppy.
PUHR reps of 5.
BJ 20” – what a difference doing rx’d height!
So off balance for lunges and still slow.

heather fackrell said...

Heather 7:58 rx'd
Paul 9:44 rx'd

Tara Carroll said...

did this on 6/9/14
9:29 rx'd

Push ups really slowed me today. For some reason they were really hard for me after wall balls.

Did this at home in 103 degrees