Thursday, January 2, 2014

Thursday January 02, 2014

REST DAY

Post your fitness goal for 2014!

January Challenge: 250 Turkish Getups

7 comments:

Jen B. said...

30 DUs unbroken (no singles)
1 handstand pushup (unassisted)
5 ring dips (unassisted)
1 mile run - Under 7:00

Morgan & Jared Hochstettler said...

-3 dead-hang pullups
-5 ring dips (unassisted)
-beat my top mile time
-reach rx'd status with snatch and overhead squats
-incorporate swimming in summer wods so I actually get better at swimming (I have no doubts that Jenna and Shea would smoke me in a water race)
Morgan

kq said...

Correct form on DL
10 pullups unbroken
30 DU's unbroken
1 mile run - under 8 min

D. said...

Deneshia
Rx'd Fran and Elizabeth
L-sit 15 sec.
10 strict K2E or/then 10 T2B
String 30 pushups

Tara and Devin said...

25 unbroken double unders
10 pull-ups unbroken
Get closer to 6:30 for mile time. (Last time was 6:55)

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