I'm not knowledgeable enough in snatches so I did push press instead. I'm not going to post my time cause I know it wasn't the right wod. I did:6 rounds10 t2b10 pp10 wbPaul or Jen, I'm going to need some good lessons in power snatches.
@ Heather: A snatch is ground to overhead in one motion. We will go over that in the near future. A good sub would be a clean and Jerk. This is still ground to overhead but in 2 motions. Good Job!
Thanks Paul. I know what it is I'm just not sure about my form. Next time I'll do cl&j for a sub.
Paul 12:04 rx'd
Rx'd 9:18 T2b and wb unbroken.Snatches were pretty good. Thank you Jeanette and Jen for helping my form and giving my tips.
9:30 Rx'dFun to join Jen and Heather at the park for this one. Their T2B are so fast, I am going to learn their technique. Had to make up the time difference in the snatches. Previous: 1/7/20139:48 Rx'd
9:18 Rx'dThis was a good one! I like snatches at this weight! Great company, it was fun. Previous:11:13 Rx'd14# WB @ 8 ft.
11:01 RX'd (01/25/14)This sucked on my left shoulder. My T2B had to be strict! Any swaying caused severe pain to my shoulder. I had to run back and forth to my WB which slowed me down a bit. Although I did the same the previous time!Previous Time:9:03 RX'd (01/03/13)
Post a Comment