01/05/14 Deneshia 1 mile Run 06:55 PRApprox. 3 min restsubbed 2 mile bike 12:3900:42 transition1 mile Run 09:2202:45 transitionand added 1 mile Skates 07:39First mile run was all out the rest was at a leisurely pace. I liked this one…just missing one thing: row machine! :)
Nice job on your mile!
Thanks Jen. Now it's your turn!Every 50-100m I would choose a marker and told myself I would just keep up the pace until that point. Did this all the way to the end. That last 100m was tough; my lungs, chest, and throat were on fire.
26:06 rx'dThanks Morgan for bringing your rowers! 1st mile- 6:19 ( pr! And it was my new years goal to get under 6:20)2nd mile- 7:10ishThe row took the longest, and had to attend to the baby a few times.
Morgan- 27:261st mile- 6:37took a huge rest before jumping on the rower2k row- 9:332nd mile- probably 9-10 minutes.Was hoping to do better on my 1st mile, but I have a cold so I'm hoping that's what slowed me down...
26:48 Rx'd1st mile -7:222k Row - 9:442nd mile - 8:48My times were almost identical on the miles and row, so my transition time must have been longer.Previous:26:23 (4/01/12)1st mile 7:302k row - 9:452nd mile ~ 8:40+ transition timeI was a little faster last time...Previous time (5/12/10)1 mile run (7:20)2k row (9:58)1 mile run (8:35)Total time: 26:16
23:03 RX'd (01/04/14) on 01/22/141 Mile Run = 6:552K Row = 7:34 (1:54/500M pace)1 Mile Run = 8:08*26 seconds of transition.My Row could have been a little faster but spent another 10 seconds getting my feet in the straps after I already started. My runs are horrific! I guess I am happy about my Row time.Previous Times:Injured (04/01/12)21:43 RX'd (05/30/11)1 Mile Run = 6:212K Row = 7:52 (1:58/500M pace)1 Mile Run = 7:15*15 seconds of transition.*Note - About 10 seconds transition between run and row and 5 second transition between row and run.21:28 RX'd (05/12/10)1 Mile Run = 6:102K Row = 7:41 (1:55/500M pace)1 Mile Run = 7:22*15 seconds of transition.*Note - About 10 seconds transition between run and row and 5 second transition between row and run.
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