Monday, January 13, 2014

Monday January 13, 2014

3 Rounds
1 Minute DB Squat Cleans (20#/35#)
1 Minute Double Unders
1 Minute Kettlebell Swings (35#/53#)
1 Minute Rest

This is a Running Clock.

**It's my fault for not posting RX'd weight for a bar. If you do not have DB's and use a Barbell instead, RX'd weight is (45#/75#).
Standard Barbell weights are (30#/45#, 45#/75#, 60#/90#, 70#/115#, 80#/135#)

View Previous Time:
Thursday, February 28, 2013

7 comments:

heather fackrell said...

Rx'd
SC: 17, 15, 15
DU: 42, 32, 22
KB: 25, 20, 20
Ran 1 mile afterwards. My first round of Du's I got 27 in a row! Yahoo! I don't have db so I used my bar at 40#.

D. said...

01/13/14
Deneshia Total 228
SC 10, 10, 10
DU 43, 38, 45
KB 26, 25, 21
SC 45# bar - still working on form. My first time using my new speed rope. Messed up like 5 times in a row each round. It will take some getting used to. Was glad to see this WOD; something fast for a busy Monday.

Fitness Estrella said...

You are kicking some butt lately, Deneshia. Keep up the hard work!

Fitness Estrella said...

Total = 308 RX'd (01/14/14)
..........1.. 2.. 3
SC's - 15,13,15
DU's - 100,55,50
KB's - 22,18,20

This is my first WOD in 2 weeks after getting Rhabdo! My levels are still about 4 times the upper limit but wanted to see how it will affect my levels when I get tested again. Regardless I killed this WOD! I did 101 unbroken DU's and still could have kept going. I actually hit 100 right when the clock hit 1:01 but I am counting it. I did an extra to get over 100.

Previous Time:
Total = 296 RX'd (02/28/13)
..........1.. 2.. 3
SC's - 20,15,15
DU's - 75,50,50
KB's - 26,23,22

Jen B. said...

Total reps = 158
SC 14, 13, 13
DU 15, 16, 12
KB 26, 24, 25

I could not do DUs today! I think it was the arm fatigue from the DB SCs because I did fine before and after the WOD.

Previous:
Total = 184 (2/28/13)

SC 15, 13, 12
DU 22, 23, 25
KB 24, 24, 26

Lisa Hobbs said...

Lisa- rx'd w/ 45# bar
SC- 12,11,11
KB- 26, 26, 21
DUs- 52,51,49

Carlie- 35# bar (first two rounds, 45# last round) singles
SC-12,15, 13
KB- 15, 10, 20
Singles- 82, 93, 79

Lisa Hobbs said...

Lisa-259
Carlie- 339