Monday, January 6, 2014

Monday January 06, 2014

3 Rounds
1 minute of Push Press (45/75#)
2 minutes  of Kettlebell Swings (35/53#)
3 minutes of Double Unders
Rest 1 minute

*This is a 6 minute running clock and all exercises must be completed within the time frame given!
Then rest 1 minute and start again for 2 more rounds.
View Previous Times:
Friday, July 27, 2012

11 comments:

heather fackrell said...

PP: 35, 32, 36
KB: 40, 30, 32
DU: 62, 50, 58
Stinkin' DU's. They kill me.

Lisa Hobbs said...

Rx'd
PP: 25, 26,12 (took a potty break and came back with only 20 sec left)
KB: 42, 42, 33
DU: 104, 107, 101

Morgan & Jared Hochstettler said...

Morgan- rx'd
PP:29,24,25
KB:44,40,37
DU:56,73,70

I forgot my jump rope and used Aaron's speed rope. I suck at DU with a speed rope! It took the whole first round of 3 minutes to even get sort of adjusted. I got one good set in of like 20 but mostly I was tripping on it and whipping myself in the arms. I look a little like I was attacked by a wild animal.

Morgan & Jared Hochstettler said...

Oh, and I've completed 26 of the 250 Turkish getups.

Lisa Hobbs said...

Ditto on the TGUPS (16 completed) @15#

Tara and Devin said...

PP-17,19,20
KB-32,25,20
DU-35,46,39

Also ran 3.7 before workout

Jen B. said...

Total reps: 420 Rx'd
PP - 30, 26, 20
KB - 46, 40, 35
DU - 74, 85, 64

This is a killer WOD! I had to rest about 30 sec. every round before starting my DUs. Happy with the improvement from last time I did this!

Nice job everyone!

Previous:
Total reps: 328 (7/27/12)

1 - 29, 47, 52
2 - 22, 36, 51
3 - 20, 30, 41

Fitness Estrella said...

Awesome Job by all of you!

D. said...

01/09/14
Deneshia Total reps: 592 Rx'd
PP – 25,16,20
KB – 36, 30, 30
DU – 155, 140, 140
My goal was max points. Because my shoulders are weak; but, I excel at DU’s I knew I really had to force myself to maintain my energy through PP and KB, and even through the three minutes of DU’s. I decided to only do 5 reps at a time for PP,15 for KB, and 20 for DU. Hopefully eventually I will be able to do the 6 minutes unbroken.

D. said...

Double Under Tip:
Focus on keeping arms straight, but not quite 180 degrees. When your arms fatigue they want to bend and that causes you to hold your rope higher and trip up. Also try to keep your arms slightly ahead of your body.
Nice job all! So much improvement on DU's!

kq said...

PP: 36; 32; 29
KB: 45; 36; 32
DU: 72; 65; 57

Rx'd
404 total reps
could not get going on DU's