Friday, January 31, 2014

Friday January 31, 2014

500M Row
50 Situps
1000M Row
30 Situps
2000M Row
20 Situps

Sub Run for Row. Meter for Meter!

14 comments:

Morgan & Jared Hochstettler said...

So much nicer to row with a friend. 2000+m just flew by Thanks Carlie!

Morgan- 23:04 leg lift sub for situps
Carlie- 25:35 rx'd

CWray said...

Time went by fast! Thanks for the wo and the good conversation!!

D. said...

02/05/14
Deneshia 25:32 Run. Not sure how accurate 500m.

Jen B. said...

21:43 Rx'd

Good WOD. The 2000m at the end was tough.

Fitness Estrella said...

17:23 RX'd (01/31/14)
Rowing is always tough! I rowed a 1:40 first 500M. The last 100M of the 2000M Row was at a 1:29 pace.

Jenette said...

21:33 Rx'd

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