Wednesday, December 11, 2013

Wednesday December 11, 2013

AMRAP in 15 minutes
9 Deadlifts (100#/155#)
12 Pushups (Hand Release)
15 Box Jumps (20"/24")

View Previous Times:
Tuesday, August 23, 2011

9 comments:

Fitness Estrella said...

9 Rounds, 9 DL's and 3 PU's RX'd (12/11/13)
I felt slow but beat my time again!

Previous Times:
8 Rounds and 5 DL's RX'd (08/23/11)
8 Rounds, 9 DL's, 12 PU's and 3 BJ's RX'd (4/01/11)

Lisa Hobbs said...

8 rounds exactly rx'd (well, i guess not totally since the box jumps at the park are 19")

Tara and Devin said...

8 rounds + 3 DL's
Rx'd
Very happy about doing rx'd on this! It felt good doing 100#. Thanks for the push Heather!

heather fackrell said...

9 rounds even. 19' box jumps
I felt good on this one. All DL unbroken.

Jen B. said...

8 Rounds + 5 DL
19" BJ

Not bad. I might have beat my time if my bar had been next to the benches and didn't roll half way across the park on the 2nd round!

Previous:
8 rounds + 9 DL + 3 PU; Rx'd (8/23/11)
Previous: 8 rounds + 6 DL (4/01/11)

Jen B. said...

Hillari: 6 rnds +9 DL + 9 PU (90#)
Carlie: 6 rnds + 9 DL + 12 PU (80#)
Aubrey: 5 Rnds + 3 DL (65#; step-ups)

Tara and Devin said...

Oops forgot to put 19" bj
Not quite rx'd. Just rx'd weight

heather fackrell said...

I love seeing you succeed and get better Tara. Just means your getting stronger. Excuses only hurt you. Ok, that's my motivational speech for today.

kq said...

7 rnds + 9DL + 12 HRPU + 10 BJ's
8 rnds 15:16
90lbs; HRPU, 20" BJ

Trying to get my form correct on DL's so will not be doing Rx'd on them until better. :0(

Great job Jenette; I know those BJ's were trying to pysch you out but you did it!

Previous:
7 rounds + 9 DL's + 12 HRPU Rx'd (8-23-11)
7 rounds + 9 DL's + 12 HRPU + 12 BJ's w/ 105lbs