Wednesday, December 4, 2013

Wednesday December 04, 2013

AMRAP in 12 Minutes
7-14-21
Front Squats (60#/95#)
Pushups (Hand Release)
Box Jumps (20"/24")

*1 Round consists of 7 FS's, 7 PU's, 7 BJ's, 14 FS's, 14 PU's, 14 BJ's, 21 FS's, 21 PU's and 21 BJ's. Then Repeat.

View Previous Times:
Sunday December 09, 2012

6 comments:

D. said...

12/03/13
Deneshia 1 Round + 14:14 pushups. Not rx'd - 20” BJ.
Previous
12/11/12 1Round +11:14FS Not rx'd. Jumping lunges in place of box jump.

Lisa Hobbs said...

1 rnd + 20 fs (19" bj) 60#

Fitness Estrella said...

2 Rounds @ 11:57 RX'd (12/04/13)
I was unbroken the entire WOD except for the 21 FS (12-9) and 21 PU's (16-5). Good WOD!

Previous Times:
1 Round + 21 Front Squats and 21 Pushups. RX'd (12/09/12)
I finished 2 Rounds at 13:00.

Jen B. said...

1 Round + 21 FS, 21 PU, 6 BJ Rx'd

I was actually keeping up with Paul through round 1, then he pulled ahead on round 2.

Previous:
1 Round + 14/21 Front squats Rx'd
2 rounds in 14:50 (12/9/12)

kq said...

1 round + 21 FS + 14 PU
Rx'd

Previous:
12/9/12
1 round + 15 Front Squats
2 rounds 14:47
Rx'd (21" BJ)

kq said...

1 round + 21 FS
55lbs; 19" BJ (bench)

8-12-15