Tuesday, December 31, 2013

Tuesday December 31, 2013

3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)

View Previous Times:
Friday March 15, 2013

6 comments:

Fitness Estrella said...

Jen B.
18:27 Rx'd

Push press felt heavy after pushups! Dropped weight once on 3rd round.

Previous:
18:02 Rx'd (3/15/13)

Fitness Estrella said...

13:39 RX'd (12/31/13)
This WOD is always tough. Push Press feels heavy every time we do this WOD!

Previous Times:
13:40 (03/14/13)
91# PP (All we have)

17:50 (07/18/11)
91# PP (All we have)

14:51 RX'd (06/08/11)

12:25 (07/07/10)
25 DU's, Reg. PU's and 91# PP (All we have)

10:22 (12/09/09)
50 Singles, Reg. PU's and 60# PP

Lisa Hobbs said...

14:45 rx'd
Hard to go from pp to dus! Didnt get more than 30 dus in a row. Pp unroken until round 3, then it was 5-5.

D. said...

01/02/14 21:20 Rx’d
Previous:
04/02/13 21:38 Squats bosou assist. Pushups 15 reg, then knee assist. Push press 50#.

Tara and Devin said...

27:25 rx'd
I beginning to think that I'll never get DUs! They slowed my time tons. Did two singles in between every du.

heather fackrell said...

24:34 rx'd
Started first round with du's then had to switch to singles. My shin splints were so painful I couldn't even push off the ground. Single were very slow and painful. PP was unbroken.
Paul: 17:15 rx'd
Paul was an animal on this. Great on the du's. Unbroken on PP.