Tuesday, December 10, 2013

Tuesday December 10, 2013

20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run

There are 4 Runs. One at the beggining of each round and finish with one.

View Previous Times:
Friday, September 09, 2011

5 comments:

Lisa Hobbs said...

10:17 rx'd

heather fackrell said...

Heather: 9:51 rx'd
Paul 11:53 rx'd
Tara 10:11 rx'd
Morgan 11:56 modified sit ups
I felt like this was a pretty easy wod. Nothing too strenuous.

D. said...

12/11/13
Deneshia 12:10 Rx'd
Starting to close the gap on these burpee wods. Super frustrating -they make me so lightheaded. Only stringing five in a row. Anyone have a good breathing technique for these...I always end up hyperventilating.

Jen B. said...

10:24 Rx'd

Just glad to get a WOD in!

Previous:
10:07 (9/06/11)
11:04 (7/13/10)
31# DB for KB
200m run with incline
situps were also done on incline
10:38 Rx'd (11/24/09)

Fitness Estrella said...

9:34 RX'd (12/10/13) on (12/17/13)
Burpees were tough with my Left Shoulder injury and pain. Everything was Unbroken.

Previous Times:
9:57 RX'd (09/09/11)

Previous Times:
9:46 (07/13/10)
50# DB for KB

8:59 (11/24/09)
50# DB for KB

8:32 PR (09/25/09)
50# DB for KB

9:29 (07/09/09)
45# DB for KB