Thursday, December 26, 2013

Thursday December 26, 2013

900M Sandbag Run (35#/60#)
then,
25-20-15-10-5
Front Squats (60#/95#)
KB Swings (35#/53#)
then,
900M Sandbag Run (35#/60#)

4 comments:

Fitness Estrella said...

22:51 RX'd (12/26/13)
This was tough! I was not feeling well and running a fever! I was glad I got it done.

Anonymous said...

Jen B.
24:05 Rx'd

Sandbag run @ 35# was tough! All KBs unbroken. Dropped weight once on FS on rounds 20 and 15. I have to thank my sister for this one!

Lisa Hobbs said...

23:54 RX'd w/ 35# kb
That kb was so hard to carry. Tough WOD.

D. said...

12/27/13
Deneshia 31:57 Not Rx'd
This was a really hard WOD. Look forward to doing this again in a year and kicking this WOD's ass!