Sunday, December 29, 2013

Sunday December 29, 2013

3 Rounds
15 Thrusters (60#/95#)
30 Situps

View Previous Times:
Friday July 05, 2013

12 comments:

Fitness Estrella said...

5:26 RX'd (12/29/13)
This was hard, as always!

Previous Times:
4:54 RX'd (07/05/13)
6:03 90# (07/06/12)
5:19 RX'd (07/02/11)
5:15 RX'd (12/31/10)
5:20 RX'd (07/04/10)

Fitness Estrella said...

Jen B.
5:57 Rx'd

A little better! Only dropped weight once on 3rd round.

Previous time:
6:05 Rx'd (7/05/13)
6:28 57# (7/06/12)
6:48 57# (7/2/11)
6:29 55# (12/31/10)
6:20 55# (7/4/10)

kq said...

nice job Jen!!!!

heather fackrell said...

7:19 rx'd
Thrusters Unbroken first round. Then 10&5, 7&8.
Jen, you're amazing!

kq said...
This comment has been removed by the author.
kq said...

5:58 Rx'd

Unbroken.
No better...no worse; same time!
This is a tough wod.
Good work Heather!

Previous:
5:58 Rx'd (7-6-12)
6:40 Rx'd (4-5-12)
6:58 Rx'd (7-2-11)
6:58 Rx'd (12-31-10)
7:02 Rx'd (11-7-10)
7:22 Rx'd (7-4-10)

Tara and Devin said...

10:00
Started rx'd but after 6 reps felt I was losing my form and dropped to 55#. I've been sick the last 4 days and this workout was slow for me. Next time I will definitely have a better time.

Fitness Estrella said...

Julie - 4:56 RX'd (12/29/13)
This was the first WOD Julie (Jen's sister) did exactly 3 years ago. Amazing how far she has come!

Previous Times:
5:31 57# (07/06/12)

8:34 35# (12/31/10) - First WOD!

Lisa Hobbs said...

7:17 rx'd
Did this 10 min after running my 5k. Tough. Only first round of thrusters unbroken.

D. said...

01/04/14
Deneshia 06:20 Not rx'd.

Morgan & Jared Hochstettler said...

Morgan- 7:25 rx'd weight/modified sit-ups
Did double modified sit-ups. After the first round I thought it was going to be a pretty easy workout. But my arms really felt it in round 2 and by 3 I dropped the bar three times! Felt good though.

kq said...

7:49 w/ 50 lbs

Haven't done Thrusters in quite some time; took my time and felt better each round.
Did not drop bar.