24:10 Rx'd (12#WB@9ft)/RowIt must have been the WB's that slowed me down. My 2k row was quite a bit faster than last time. 2k row @ 9:17Previous:23:22 w/ row12# WB (we measured and I was only going 8 feet with the WB - so not quite Rx'd) (2/13/12)Previous 2k Rows:9:41 (2/13/12) 9:55 (3/30/10)10:29 (7/28/09)10:16 (6/04/09)
23:17I ran instead of the row. Don't know if that's considered rx'd. All wb unbroken.
21:55 rx'd with runningMy mile time for the first 2000m run was 6:50, so tried to keep that pace, but I know I slowed down.
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