Saturday, December 7, 2013

Saturday, December 7, 2013

5 Rounds
12 Toes-to-bar
12 Power Cleans (80/135#)
30 Air Squats
Rest 1 minute

View Previous Times:
Monday, June 25, 2012

6 comments:

heather fackrell said...

Heather rx'd 17:31
I don't think my time is accurate. During one of my rest periods Layla came over and wanted m me to help her out get shoes on. I know Jen beat me by more than 1minute. This was so hard on my hands. They were freezing!
Paul rx'd 20:45

Jen B. said...

16:43 Rx'd

This was a good one today despite the COLD. T2B unbroken first 3 rounds. PC's were better than I thought they would be. Thanks to everyone who braved the cold weather with me. I wouldn't have done this without you!

1 - 1:57
2 - 2:24
3 - 2:44
4 - 2:48
5 - 2:50

Previous:
Total time: 18:15 Rx'd
1 - 2:48
2 - 2:46
3 - 2:44
4 - 2:53
5 - 2:52

Jen B. said...

Morgan H.: 16:54; modified T2B
Morgan C.: 22:10; 40#, modified T2B

Fitness Estrella said...

Total Time: 14:55 RX'd (12/07/13)
Round 1 - 1:26
Round 2 - 1:57
Round 3 - 2:13
Round 4 - 2:39
Round 5 - 2:40

I am very happy with my time. Even with my Left Shoulder really bothering me! My slowest time was my fastest time when I did this previously! I also took 4:29 off my time!
We had 2 20 year old Cadets with us yesterday at work. They did this as well with 105#. There times were in the 3:00 - 4:00 range and they were in good shape. Amazing what CF does!

Previous Times:
Total Time: 19:24 RX'd (06/25/12)
Round 1 - 2:40
Round 2 - 3:14
Round 3 - 3:14
Round 4 - 3:14
Round 5 - 3:02

Lisa Hobbs said...

1- 2:50
2- 2:36
3- 3:04
4- 2:59
5- 3:22

Total time 18:11 @75#

D. said...

12/10/13
Deneshia 19:19 Not rx'd