Saturday, December 28, 2013

Saturday December 28, 2013

5 Rounds
100' Walking Lunges
25 Double Unders (75 Singles)
10 Burpees

View Previous Times:
Thursday July 04, 2013

7 comments:

Fitness Estrella said...

9:29 RX'd (12/28/13)
My quads were on fire! My left Shoulder made burpees really tough.

Previous Times:
9:03 RX'd (07/04/13)
8:34 RX'd (03/16/13) - PR
9:50 RX'd (10/10/12)
10:35 RX'd (07/09/12)
10:46 RX'd (07/03/11)
10:30 RX'd (03/17/11) This was at the Disneyland Hotel Parking Lot.
9:02 RX'd (01/04/11)
9:26 RX'd (07/05/10)
10:49 RX'd (03/24/10) This was at the Disneyland Hotel Parking Lot.

Anonymous said...

Jen B.
14:56 Rx'd

Didn't go all out today - still sore from the previous WOD too!

Previous:
13:20? Rx'd (7/04/13)
14:04 rx'd (03/16/13)
14:20 Rx'd (10/10/12)
16:32 rx'd (7/9/12)

D. said...

12/30/13
Deneshia 12:50 Rx’d
This combo is always so much harder than it looks!
06/17/13 15:17 Rx’d
03/21/13 14:31 Rx'd
10/10/12 17:07 Rx'd
07/23/12 22:44 Rx'd

Lisa Hobbs said...

11:22 rx'd
Was a tough combo! Hate burpees!

kq said...

11:36 Rx'd PR

Yay! My legs felt like bricks. Ran just under 4mi yesterday. DU's were ok today; usually 18/7 one set got to 20. Happy New Years!

Previous:
12:27 Rx'd (3-16-13)
13:36; Rx'd (10-19-12)
13:25; Rx'd (7-9-12)
12:30; Rx'd (7-3-11)
12:08; 75 singles (01/27/11)
14:51; 100 singles (07/05/10)
12:46; 100 singles (02/08/10)
12:10; 75 singles (11/19/09)
15:21; 75 singles (07/24/09)

Morgan & Jared Hochstettler said...

Morgan-11:02
would have been rx'd except my jumprope broke down the center in the last round and I had to air jump those last DUs. I tried to exaggerate the jumps to make up for it but I'm sure that doesn't totally count...

Yuanyuan Lin said...

7.11lllllyuan"longchamp pliage"
"cazal sunglasses"
"kobe bryants shoes"
"hermes belt for sale"
"nike air max 90"
"ray ban sunglasses"
"swarovski jewelry"
"coach outlet"
"michael kors factory outlet"
"polo ralph lauren"
"oakley sunglasses"
"herve leger dresses"
"ferragamo outlet"
"louis vuitton bags"
"lululemon uk"
"cheap nba jerseys"
"michael kors outlet"
"kobe shoes"
"ralph lauren"
"ralph lauren outlet"
"burberry outlet"
"ralph lauren outlet"
"links of london jewellery"
"coach outlet"
"coach handbags outlet"
"tory burch sandals"
"ray-ban sunglasses"
"pandora outlet"
"nike air force 1"
"coach outlet"
"oakley sunglasses"
"nfl jerseys wholesale"
"michael kors outlet"
"beats by dre"
"ralph lauren outlet"
7.11