12/17/13Deneshia 10:48 32.5# Thruster (easy weight/terrible form), 17” BJPrevious:12/18/12 15:10 Thruster bench assist/17" BJ/purple band
11:38 19" bjNot a bad wod. All my thrusters were unbroken.
13:10 55# forgot to ask heather for 2.5's instead of 5'sBlack band? I used heathers so not sure what it equivalent to. 19" bj
Morgan- 12:14 55#I forgot to pack my 2.5's but I'm actually kind of glad I didn't do rx'd. Yesterday's 80#PP really killed my arms. Thrusters were way hard today.
Black band is the same as the red band.
10:01 Rx'dI pretty much did not stop until the 4th and 5th round of thrusters I did 5-3. Thanks to Krista for joining me this evening!Previous:10:53; 19" BJ (12/16/12)11:07; 19" BJ (11/20/11)14:59; 21" BJ (7/31/10)
Holy smokes Jen! You stomped on this wod. Way to go!
11:05 rx'd @ home
7:53 RX'd (12/16/13) - UnbrokenI felt really good and strong even with my Left Shoulder hurting.Previous Times:8:08 RX'd (12/16/12) - Unbroken9:41 RX'd (11/20/11) - Shoulder Injury8:34 RX'd (07/31/10) - Unbroken
12:36 Rx'dNot much improvement here. Jen stomped me!! :0)Previous:12:59 Rx'd (12/16/12)11:59 Rx'd (sub'd 60lb PP for PU)1-13-1212:29 Rx'd (19" BJ/Park Bench) 11-19-11
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10 comments:
12/17/13
Deneshia 10:48 32.5# Thruster (easy weight/terrible form), 17” BJ
Previous:
12/18/12 15:10 Thruster bench assist/17" BJ/purple band
11:38 19" bj
Not a bad wod. All my thrusters were unbroken.
13:10
55# forgot to ask heather for 2.5's instead of 5's
Black band? I used heathers so not sure what it equivalent to.
19" bj
Morgan- 12:14 55#
I forgot to pack my 2.5's but I'm actually kind of glad I didn't do rx'd. Yesterday's 80#PP really killed my arms. Thrusters were way hard today.
Black band is the same as the red band.
10:01 Rx'd
I pretty much did not stop until the 4th and 5th round of thrusters I did 5-3. Thanks to Krista for joining me this evening!
Previous:
10:53; 19" BJ (12/16/12)
11:07; 19" BJ (11/20/11)
14:59; 21" BJ (7/31/10)
Holy smokes Jen! You stomped on this wod. Way to go!
11:05 rx'd @ home
7:53 RX'd (12/16/13) - Unbroken
I felt really good and strong even with my Left Shoulder hurting.
Previous Times:
8:08 RX'd (12/16/12) - Unbroken
9:41 RX'd (11/20/11) - Shoulder Injury
8:34 RX'd (07/31/10) - Unbroken
12:36 Rx'd
Not much improvement here.
Jen stomped me!! :0)
Previous:
12:59 Rx'd (12/16/12)
11:59 Rx'd (sub'd 60lb PP for PU)1-13-12
12:29 Rx'd (19" BJ/Park Bench) 11-19-11
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