Monday, December 16, 2013

Monday December 16, 2013

5 Rounds
8 Thrusters (60#/95#)
8 Box Jumps (20"/24")
8 Pullups
8 Kettlebell Swings (35#/53#)

View Previous Times:
Sunday, December 16, 2012

10 comments:

D. said...

12/17/13
Deneshia 10:48 32.5# Thruster (easy weight/terrible form), 17” BJ
Previous:
12/18/12 15:10 Thruster bench assist/17" BJ/purple band

heather fackrell said...

11:38 19" bj
Not a bad wod. All my thrusters were unbroken.

Tara and Devin said...

13:10
55# forgot to ask heather for 2.5's instead of 5's
Black band? I used heathers so not sure what it equivalent to.
19" bj

Morgan & Jared Hochstettler said...

Morgan- 12:14 55#
I forgot to pack my 2.5's but I'm actually kind of glad I didn't do rx'd. Yesterday's 80#PP really killed my arms. Thrusters were way hard today.

heather fackrell said...

Black band is the same as the red band.

Jen B. said...

10:01 Rx'd

I pretty much did not stop until the 4th and 5th round of thrusters I did 5-3. Thanks to Krista for joining me this evening!

Previous:
10:53; 19" BJ (12/16/12)
11:07; 19" BJ (11/20/11)
14:59; 21" BJ (7/31/10)

heather fackrell said...

Holy smokes Jen! You stomped on this wod. Way to go!

Lisa Hobbs said...

11:05 rx'd @ home

Fitness Estrella said...

7:53 RX'd (12/16/13) - Unbroken
I felt really good and strong even with my Left Shoulder hurting.

Previous Times:
8:08 RX'd (12/16/12) - Unbroken

9:41 RX'd (11/20/11) - Shoulder Injury

8:34 RX'd (07/31/10) - Unbroken

kq said...

12:36 Rx'd

Not much improvement here.

Jen stomped me!! :0)

Previous:
12:59 Rx'd (12/16/12)
11:59 Rx'd (sub'd 60lb PP for PU)1-13-12
12:29 Rx'd (19" BJ/Park Bench) 11-19-11