Wednesday, November 13, 2013

Wednesday November 13, 2013

4 Rounds
400M Run
50 Double Unders (150 Singles)*

* I would like to see everybody attempt DU's in this WOD. If 50 is too many for you right now, do 5 DU's per round. If 5 is too easy do 10 or 15 per round. Make it something challenging but at the same time something new to learn. Remember practice what you suck at.

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Sunday, May 13, 2012


Unknown said...

Paul 17:14 rx'd
Cheri 19:42 du and singles

Unknown said...

16:47 rx'd
The new jump rope made a huge difference! No singles in between du's. I could do 15 unbroken.

Lisa Hobbs said...

14:26 rx'd
New rope helped a ton! No singles in between and did a string of 27! Didnt get less than 19 in a row. Time would have reflected that if I hadnt needed to use the restroom after round 3.

Anonymous said...

18:02 I did 20 du and 90 singles each round.

D. said...

11/14/13 11:47 Rx’d Didn’t think I was going to beat my last time, my runs felt really slow. 50 DU’s first round and tripped up at 49 last three rounds. My arms just could not keep up. Dang it.
05/24/2013 13:32 Rx’D
11/16/12 15:52