Tuesday, November 26, 2013

Tuesday November 26, 2013

5 Rounds
400M Run
20 Burpees
15 Bent Over Rows (25#x2/45#x2)*

*This Weight on the Main Site is 30#/50#. I do not have 50# DB therefor I made RX'd 25#/45#.
Bent Over Rows are bending over with your knees slightly bent and back parallel with ground. Holding dumbbells and allowing them to hang, pull them up to the chest in a strick fasion. Repeat.

View Previous Times:
Monday November 19, 2012

5 comments:

Lisa Hobbs said...

19:12 rx'd

D. said...

Mixed it up… I’m tired of burpees! Exchanged 20 Burpees for:
5 Burpees
20 Double Unders
12/04/13 18:02 45#bar BOR. Runs felt slow.
Previous:
11/20/12 34:27

heather fackrell said...

19:54. Stinkin' running. I'm sick of it! My buried were screamin' and bent over rows were unbroken. Running was slow, as usual.
Carlie: 23:09
Way to go Carlie. It seems you're getting a little faster on your workouts. I'm happy your sticking with it. You will have such great endurance!

heather fackrell said...

I was rx'd but not sure Carlie's weight on the bar. 30#? Morgan do you know?

Anonymous said...

Thanks Heather! I believe my bar was 30# and I put on 4 2.5# so 40#. Morgan, let me knownif mom wrong in the weight of the bar.