Tuesday, November 19, 2013

Tuesday November 19, 2013

800M Run
then,
10 Rounds
10 Pushups (HAND RELEASE)
10 Air Squats (FULL RANGE OF MOTION)
then,
800M Run

View Previous Times:
Tuesday, April 17, 2012
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5 comments:

Tara and Devin said...

12:15 rx'd

November 19, 2013 at 10:04 AM
heather fackrell said...

Heather 13:48
Paul 13:40
Carlie 16:15
Morgan 13:28 modified pu
Hillari 16:30

November 19, 2013 at 2:38 PM
Lisa Hobbs said...
This comment has been removed by the author.
November 19, 2013 at 9:38 PM
Lisa Hobbs said...

11:58 rx'd

November 19, 2013 at 9:39 PM
kq said...

13:52 Rx'd

Pushups got tough early on this time.

Previous:
14:32 Rx'd

December 4, 2013 at 7:28 PM

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