Thursday, November 14, 2013

Thursday November 14, 2013

400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run

Wallball = 12#@9'/20#@10'

View Previous Times:
Wednesday, December 12, 2012

4 comments:

Jen B. said...

10:30 Rx'd

Just a little bit faster than the last time. I knew Heather would dominate on this one with the wallball and burpee combo!

Previous:
10:38 Rx'd w/ 14#WB@ 8 ft. (12/12/12)
10:49 Rx'd (1/11/12)
11:38 Rx'd (2/15/11)

heather fackrell said...

Heather 10:02
Paul 13:29
I felt in the zone on this one. Burpees and wb's are a great combo.

D. said...

Deneshia
11/15/13 14:46 Rx’d Ugh...but no chest pain, so that's always good.
Previous:
12/24/12 21:42 Rx'd

Lisa Hobbs said...

10:38 rx'd

Hillari: 14:42
Dez: 13:56 squats & walkable
Kelley: 14:03 squats & walkable