Morgan-4+1 ring dip 50#bar, red band
4 rnds, barely. Purple band, 50# bar.
4 rnds+ 16 lunges 45#sfinished 5 rnds at 16:10???
oh yeah, did ring dips w/ black band which is like the red band.
4 rnds + 30 Lunges (RD's w/purple)completed 5 rounds in 16:49The lunges were the most difficult part of this WOD!Previous:1/23/124 rnds + 7 lunges @ 15:005 rounds @ 17:49RD's w/ purple band
Lisa - you finished 5 rounds @ 17:28!Carlie: 4 rounds; 20# DB, RDs w/ blue band; 10 DU per round
5 rounds + 30 lunges, singles, 26# KB's, purple bandLunges were SO painful, and I went up and down the driveway like last time. So, I wanted to make more progress but I think we are limited due to the set-up at my garage, distance between each exercise and transition time. Will need to try this at the park. Fun one, KQ! Thanks!!!
5 rnds + 30 lungesDU's; Purple band RD's; 25lbsDo not like this wod. DU's just take everything out of me and I looked like a drunken sailor with the DB lunges! Thank you Jenette. You were so fast! :)Previous:5 rnds + 25 lunges; w/ purple band; DU's; 25lbs
boy was I off on my guess! thanks Jen!
Deneshia 11/19/13 4 rounds with 15 seconds left but had multiple muscles cramping and had to stop. I'm sure it has nothing to do with the junk food binge I've been on since Halloween. Lunges 25#DB's - not going to lie these were awful and so uncoordinated! RD red band and unbroken. DU unbroken. Previous:3 Rounds With Box jump due to broken jump rope.
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