Sunday, November 17, 2013

Sunday November 17, 2013

AMRAP in 15 Minutes
100' Weighted DB Lunges (25/35#)
25 Double Unders
10 Ring Dips

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Wednesday, January 23, 2013


Morgan & Jared Hochstettler said...
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Morgan & Jared Hochstettler said...

Morgan-4+1 ring dip 50#bar, red band

heather fackrell said...

4 rnds, barely. Purple band, 50# bar.

Lisa Hobbs said...

4 rnds+ 16 lunges 45#s
finished 5 rnds at 16:10???

Lisa Hobbs said...

oh yeah, did ring dips w/ black band which is like the red band.

Jen B. said...

4 rnds + 30 Lunges (RD's w/purple)
completed 5 rounds in 16:49

The lunges were the most difficult part of this WOD!

4 rnds + 7 lunges @ 15:00
5 rounds @ 17:49
RD's w/ purple band

Jen B. said...

Lisa - you finished 5 rounds @ 17:28!
Carlie: 4 rounds; 20# DB, RDs w/ blue band; 10 DU per round

Jenette said...

5 rounds + 30 lunges, singles, 26# KB's, purple band

Lunges were SO painful, and I went up and down the driveway like last time. So, I wanted to make more progress but I think we are limited due to the set-up at my garage, distance between each exercise and transition time. Will need to try this at the park.

Fun one, KQ! Thanks!!!

kq said...

5 rnds + 30 lunges
DU's; Purple band RD's; 25lbs

Do not like this wod. DU's just take everything out of me and I looked like a drunken sailor with the DB lunges! Thank you Jenette. You were so fast! :)

5 rnds + 25 lunges; w/ purple band; DU's; 25lbs

Lisa Hobbs said...

boy was I off on my guess! thanks Jen!

D. said...

11/19/13 4 rounds with 15 seconds left but had multiple muscles cramping and had to stop. I'm sure it has nothing to do with the junk food binge I've been on since Halloween. Lunges 25#DB's - not going to lie these were awful and so uncoordinated! RD red band and unbroken. DU unbroken.
3 Rounds With Box jump due to broken jump rope.