Sunday, November 10, 2013

Sunday November 10, 2013

AMRAP in 12 Minutes
10 SDHP (45#/75#)
7 Situps
5 Burpees

View Previous Times:
Wednesday October 17, 2013

7 comments:

kq said...

11 rounds + 10 sdhp + 5 su's; Rx'd

Still not my best. Great group today; way to work everybody!

Previous:
11 rounds + 2 sdhp; Rx'd (10/17/12)
11 rounds + 10 SDHP + 7 sit ups + 4 burpees; Rx'd (4-29-12)
11 rounds + 8 SDHP; Rx'd (4-10-11)

Lisa Hobbs said...

11 rnds+ 1SDHP rx'd

Cheri M. said...

11 rounds+10 SDHP+ 7 sit-ups 35#kb 11/11/2013

Cheri M. said...
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Cheri M. said...
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Tara and Devin said...

Tara- 11 rounds 35#
Heather- 12 rounds Rx'd
Hillari- 6 rounds + 2 SDHP 35#
Aubrey- 4 rounds + 10 SDHP + 7 su's + 3 burpees 26#
Pete- 8 rounds 35#
Lexi- 7 rounds + 1 SDHP 35#
Scott- 5 rounds + 7 SDHP 53#
Morgan- 10 rounds rx'd weight w/ modified situps
Des- 8 rounds + 4 SDHP 25#

D. said...

Deneshia
11/12/13 8 Rounds + 10 SDHP Rx’d 45#KB= 35KB+2x5#+duck tape :)
Previous:
10/19/12 6 Rounds Not Rx’d
04/29/12 6 Rounds Not Rx’d