14:44 Rx'dI really pushed on this one to try to do all the weights unbroken. I did until the last round when I dropped the bar after 2 push press, then finished it off. I was able to all pullups until about round 7 and broke it to 5-2. Last round was 3-2-2.Previous:17:01 Rx'd (1/29/12)16:39; 55# (2/25/11)
Lisa: 17:41 Rx'dCheri: 16:12; 45#, blue bandCarlie: 21:54; 45#, blue band
Heather 23:03 rx'dPaul 17:31 rx'dMan this killed me. Those pull ups are my enemy! They get into my head and I think about it too much which slows me down. Way to kill it Jen! You rocked today!
11:43 RX'd (11/16/13)This is a good WOD although it hurts. At the end of round 6 I was just under a 1 minute per round pace. The 7th round I started to drop the weight after 7 FS and 1 PP. Otherwise I was unbroken on everything.I am amazed at Jen's time. You are awesome and as usual kicked butt!Previous Times:Injured 3 months post surgery (01/29/12)13:39 RX'd (02/26/11)
Deneshia11/16/13 16:51 4 rounds no band then purple band. 32.5# Easy weight; but not going to increase it until my form is good. First time weighted front squat no assist - my quads have a little meat on them now!
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