Saturday, November 2, 2013

Saturday November 02, 2013

1 Mile Run
Rest 3 Minutes
1200M Run
Rest 2 Minutes
800M Run
Rest 1 Minute
400M Run

Time each run!

View Previous Times:
Saturday, March 24, 2012

5 comments:

Jen B. said...

1 mile: 7:12
1200m: 5:32
800m: 3:49
400m: 1:44

Previous:
3/24/12
1600m - 7:30
1200m - 5:44
800m - 3:34
400m - 1:51

12/19/10
1600m - 7:44
1200m - 6:05
800m - 3:39
400m - 1:42

Jen B. said...

Heather: 8:34, 6:29, 4:13, 1:28
Lisa: 6:28, 5:03, 3:20, 1:35
Tara: 6:55, 5:29, 3:42, 1:35
Cheri: 6:37, 5:17, 4:12, 1:32
Hillari: 9:46 (1 mile), 4:55 (800m), 2:08 (400m)
Paul F.: 7:54 (1 mile)
Dez: 9:14 (1 mile), 7:11 (1200m)

D. said...

Deneshia 10/31/13
1 mile 07:09 PR
Didn't have much time yesterday so just did one mile. Watch out Lisa! ;)
Previous PR 06/10/12 07:46

Tara and Devin said...

Very happy with my time. 6:55 is a PR for me. (Happy dance)

Morgan & Jared Hochstettler said...

My times were a little skewed because I started late and Easton had run off with my phone when I finished my mile.

7:30?-mile

6:00-1200

4:00-800

1:39-400

Morgan