Monday, November 4, 2013

Monday November 04, 2013

4 Rounds
100' Walking Lunges (approx. 30)
30 Box Jumps (20/24")
20 Wallballs (12#@9ft./20#@10ft.)
10 Burpees

View Previous Times:
Tuesday, May 08, 2012

3 comments:

Morgan & Jared Hochstettler said...

This one is way tougher than it looks! Felt a little sick at the end. Thanks to everyone who came out today.

Morgan-17:38
Hillari- 27:42
Aubrey- 30:51 step-ups
Heather- 15:50
Lisa- 18:16
Cheri- 16:50 step ups on 3 rounds
Carlie- 21:40

Cheri M. said...

Trail ran the other day so super stiff and all the movements in this WO(except wall balls) aggravated my plantar fascia and foot pain to the point of tears so I did stepups. The wall balls were the only thing that didn't aggravate my arches. Super tough no matter what!

Cheri M. said...

Trail ran the other day so super stiff and all the movements in this WO(except wall balls) aggravated my plantar fascia and foot pain to the point of tears so I did stepups. The wall balls were the only thing that didn't aggravate my arches. Super tough no matter what!