Friday, November 22, 2013

Friday November 22, 2013

AMRAP in 15 Minutes
200M Run (Sprint)
10 Kettlebells (35#/53#)
10 Box Jumps (20"/24")

View Previous Times:
Saturday, September 01, 2012

4 comments:

Lisa Hobbs said...

8 rnds + 40m run (19" bj)

D. said...

Deneshia
11/21/13 6 Rounds +7KB BJ 18? KB 35# Everything unbroken, really having a hard time with my pace without having a watch. The time ran out much sooner than I expected. Should have pushed the runs harder.
Previous:
04/25/12 4 rounds 13:21

Tara and Devin said...

7 rounds + 150m
35#kb 19" bj

Jen B. said...

8 rounds + 40m
19" BJ

This was a good WOD. Lisa kept me going, if it weren't for the baby she may have beat me!