Friday, November 8, 2013

Friday November 08, 2013

4 Rounds
400M Run
25 Double Unders (75 Singles)
10 Ring Dips

View Previous Times:
Sunday September 25, 2011

3 comments:

Fitness Estrella said...

9:49 RX'd (11/08/13)
Good WOD after a hard BJJ Workout! I was unbroken on DU's except for when I hit the rings with the rope in the first round. Ring Dips were 10,10,6-4,6-4. Good WOD!

Previous Times:
11:45 RX'd (09/25/11)
12:16 Singles (8/02/09)

Jen B. said...

14:46 RDs w/ purple band

This seemed difficult today. 2 rounds of DU's unbroken.

Previous:
17:04; purple band (9/25/11)
15:17; jumping RDs, singles (8/02/09)

Jen B. said...

w/ Double unders:
Paul F.: 14:14; RDs w/?band
Heather: 19:10; RDs w/purple
Lisa: 13:56; RDs w/red
Morgan: 13:25; RDs w/blue?
Tara: 15:46; RDs w/red/blue

w/singles:
Devin G.: 13:12; RDs w/ blue
Cheri: 13:26; RDs w/ blue
Carlie: 15:39; RDs w/blue?
Dez: 16:00; ?RDs
Hillari: 17:12; 20 bench dips/rnd
Aubrey: 23:40; 20 bench dips/rnd