Wednesday, October 30, 2013

Wednesday October 30, 2013

5 Rounds
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes

View Previous Times:
Saturday November 03, 2012

11 comments:

Fitness Estrella said...

17:54 RX'd (11/30/13)
1st Round = 1:56
2nd Round = 1:55
3rd Round = 2:00
4th Round = 2:00
5th Round = 2:03
Tough! My Quads are on fire! I was unbroken every round. I never looked at my run times. I did this immediately after BJJ Class.

Previous Times:
18:21 RX'd (11/03/12)
1st Round = 2:01, Run = 1:26
2nd Round = 2:03, Run = 1:34
3rd Round = 2:06, Run = 1:34
4th Round = 2:09, Run = 1:33
5th Round = 2:02, Run = 1:34

Unknown said...

1st round: 2:34
2nd round: 2:46
3rd round: 2:37
4th round: 3:11
5th round: 2:52
21:20 total with rests
45#
Took a break on weights that day for my shoulder.
Killer workout.

Unknown said...

Paul
1-2:04
2-2:45
3-3:34
4-4:18
5-4:04

Heather
1-2:38
2-2:38
3-2:40
4-2:37
5-2:35

Lisa Hobbs said...

1. 2:32
2. 2:36
3. 2:45
4. 2:51
5. 2:58
Total with rests 20:22
Super tough WOD! Honestly felt like throwing up! Good one!

Morgan & Jared Hochstettler said...

I can't find my paper where I wrote times down! Lisa had to do my math for me that day and she said the total was 20:01. I remember my first was 2:30 and I my last was like 2:57? The rest were in between those two. :/
Morgan

hillari said...

1st round 2:57
2nd round 3:04
3rd round 3:15
4th round 3:20
5th round 3:23
total time 24:59
Did this last week with the group.

Jen B. said...

21:42 Rx'd

Round 1: 2:16
Round 2: 2:26
Round 3: 2:46
Round 4: 3:06
Round 5: 3:08

I already wanted to puke after the first round! Really slowed down on rounds 4 and 5 - broke the thrusters into 7-5 on those rounds.

Thank you Jenette and Krista for the great company!

kq said...

21:49 Rx'd

1 - 2:36
2 - 2:35
3 - 2:45
4 - 2:53
5 - 3:00

Tough wod.
Jen and Jenette smashed the first round...leaving me in the dust! I felt like I should have been faster.

Great job ladies!

Previous:

22:35 Rx'd (11/4/12)
1 = 2:38 Run = 1:39
2 = 2:45
3 = 2:57
4 = 3:07
5 = 3:05

Jenette said...

23:17 Rx'd

1 - 2:35
2 - 2:45
3 - 3:08
4 - 3:37
5 - 3:12

Super tough! Definitely needed the push from Jen and Krista...thanks for the invite!

Fitness Estrella said...

@ Lisa and Morgan:
Lisa, your total time was 21:42.
Morgan, The math was probably wrong. If you were 19 seconds faster than Lisa then you would be 21:23.
Thought I would post this for future reference!

Unknown said...

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