Wednesday, October 23, 2013

Wednesday October 23, 2013

3 Rounds
800M Run
20 Push Press (60#/95#)
30 Situps (Unsecured)

View Previous Times:
Friday, October 28, 2011

7 comments:

Tara and Devin said...

Lori: 17:00 30#
Lisa: 16:52 rx'd
Cheri: 17:46 45#
Heather: 18:25 rx'd
Paul: 18:00 rx'd
Morgan: 19:55 rx'd with leg lifts for sit-ups
Tara: 21:40 55#
Aaron: 16:33 75#
Carlie: 21:10 30#

Great workout! So happy I am 5lbs from rx'd. Not happy with my time but felt good afterwards with more weight.

Jen B. said...

17:50 Rx'd

A little tougher than I thought it would be. rounds 1 and 2 of PP 12-8, round 3 12-5-3

My previous time on this was with pushups instead of PP: 16:00 (10-28-13)

kq said...

20:06 Rx'd

Cheri M. said...

The push press at 45# was hard for me today only doing a week and a half of weights like this in over a year but loved it! I caught up with the running and sit-ups but fell behind on pp because I can't do them unbroken even at a lower weight yet. I'm confident that I'll get to that point soon. I did before! Thanks everyone, couldn't do it WO all your ambition! CJM

Fitness Estrella said...

15:00 RX'd (10/23/13)
Great WOD! I was hoping for sub 15 and really had to push on my SU'd the last round just to hit 15:00 flat. Everything was unbroken. My first run was 3:06. I also had a bad cramp the 2nd and 3rd rounds.

Previous Times:
15:12 (10/28/11)
3 Rounds of 800M Run, 20 HR Pushups and 30 Situps.

14:18 RX'd (11/19/10)
3 Rounds of 400M Run, 20 PP (135#) and 30 Situps.

Lisa Hobbs said...

16:52 rx'd
Did all my pp without dropping the bar. Rested it a few times, but felt good. The running was good. That is where I make up time. I think we should do more with 800m in it ;)

Fitness Estrella said...

Good Job Lisa! You want to try to be unbroken once you are RX'd. Mind over matter. We learn what our bodies are truely capabale of. I am very impressed with unbroken 60# PP!