Tuesday, October 15, 2013

Tuesday October 15, 2013

5 Rounds
10 Double Unders (30 Singles)
10 Wallball Squat Cleans (12#/20#)
10 Double Unders (30 Singles)
10 Burpees

This should be hard and all out!

View Previous Times:
Wednesday January 04, 2012

6 comments:

Jen B. said...

10:46 Rx'd

This was a good one. I did go all out! Tripped up a couple times on DUs otherwise all unbroken.

Previous:
11:36 Rx'd (1/04/12)
15:11 Rx'd (8/5/11)

Jen B. said...

Lisa: 10:23 Rx'd
Morgan: 11:05 Rx'd
Jeff: 11:25; singles
Tara: 13:16 Rx'd
Dez: 16:14; singles, 10#WB

Fitness Estrella said...

7:20 RX'd (10/15/13)
I killed this even though my body is hurting. I went to BJJ, did this WOD and ran a Mile with the family. Time to relax now.

Previous Times:
9:57 Scaled (01/04/12) 1 month post surgery
One arm Double Unders (Swung jumprope with left arm - rope was not going under feet). One arm 20# Squat Cleans. Left Lateral Down - Ups
8:28 RX'd (08/04/11)
8:15 RX'd (08/05/11)

Jenette said...

9:08 singles w/some du's

Quick wod and nice to get done late a night in the old garage.

Previous:
01/09/12
Jenette - 10:24 singles, 12# wb

CWray said...

13:03-Carlie

D. said...

10/17/13
Deneshia 12:32 Rx'd