Thursday, October 17, 2013

Thursday October 17, 2013

With a 15 Minute Running Clock do:
1 Mile Run
50 Pullups
60 Pushups (Hand Release)
70 Situps
*(Break up as needed)
with time remaining, Do Max Rep Double Unders

View Previous Times:
Saturday December 01, 2012


Lisa Hobbs said...

Had 28 pushups and 5pullups left. So, i completed the mile run, all my situps, 45 pullups, and 32 pushups.
Finished the whole workout at 16:10???

Jen B. said...

@ 15:00 completed
1 mile run
40 pullups
45 pushups
70 situps

Going to try this one again at home soon. I think I could have finished with a stationary pullup bar.

10 pullups left (12/01/12)
7 pullups left (12/21/11)

Jen B. said...

Paul F.: 10 pullups left; Rx'd
Heather: completed 1200m run, 32 pullups, 60 pushups, 70 situps; Rx'd
Tara: completed 1 mile run, 25 pullups (red band), 45 pushups, 70 situps; All in 19:35
Carlie: completed 1 mile run, 8 pullups (blue/red band), 60 pushups, 70 situps
Lisa: as above; total time 16:45

Fitness Estrella said...

WOD + 76 DU's RX'd (10/17/13)
I broke the WOD up into four runs and started off with 26 Pullups. I had ~ 1 minute left when I finished the WOD and did 72 unbroken DU's. I was able to get 4 more before time ran out. After brainstorming post WOD I may have done 60 Pullups????
Finished 100 DU's at 15:38.

View Previous Times:
WOD + 71 DU's RX'd (12/01/12)
1 Mile ~ 6:15
Started DU's at 1:00 left
DU's = 40 and 31.

Injured and did a subbed WOD (12/21/11)

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