Sunday, October 20, 2013

Sunday October 20, 2013

1000M Row (1000M Run)
then,
3 Rounds
15 Burpees
20 Pushups (Hand Release)
then,
800m Run

View Previous Time:
Sunday, November 04, 2012

5 comments:

Jen B. said...

15:18 Rx'd

That last run killed me! I really tried to push it. My row was 4:30 and the run was about 3:45 - 3:50.
The pushup/burpee combo was brutal - could only get 3 or so pushups at a time the last round.

Previous times:
16:39 Rx'd (11/04/12)
15:59 Rx'd (3/06/12)

Tara and Devin said...

15:39 rx'd

Lisa Hobbs said...

15:37 rx'd

Morgan & Jared Hochstettler said...

Fun group today! We only had 2 rowers so we tried to mix and match the wod so everyone could get on a rower. It worked out pretty well. I did 15 extra burpees and got a quick drink of water while waiting for the rower to open up, but otherwise everything was streamlined.

Morgan- 16:48 (15 additional burpees)
Dez-19:55 (ran 1000m)
Heather- 14:50
Mary- 19:00
Carlie- 18:13

kq said...

14:53 Rx'd

Row was slow @ 4:50. Had to push through pushup/burpees; run was a break!

Previous:
15:38 Rx'd (11-2012)
17:12 Rx'd (3-18-12 w/ Jenette)