Saturday, October 26, 2013

Saturday October 26, 2013

AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*

*Mainsite RX'd Weight is 65#/95#.

The overhead lunge is preferably done with a weighted bar.
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Unknown said...

6 rounds + 8 ring dips + 10 box jumps + 7 OH lunges
Red band on dips

Jen B. said...

8 rounds + 5 ring dips
RDs w/ purple band, 19" BJ

This is a good one. Was getting all my ring dips until about round 6. OH Lunges were challenging. Dropped the bar halfway on round 6 and 8.

6 rounds + 8 RDs,10 BJs, 9 OH lunges (12/03/12)

Jen B. said...

Box jumps @ 19" for all

Heather: 8 rnds + 7 RDs (purple band)
Lisa: 7 rnds + 7 RDs (Red band, 35#)
Paul F.: 6 rnds + 10 BJs + 12 OH lunges (purple band)
Carlie: 6 rnds + 8 RDs + 10 BJ (blue band, 25# plate)

Jenette said...

7 rounds + 8 RD, 5 BJ Rx'd

Overhead lunges were super tough and took a lot of meditation.

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